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Healthy mind

Postby Arashishakar В» 18.12.2019

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Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss.

Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.

Exercise also spurs the development of new nerve cells and increases the connections between brain cells synapses. This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart. Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils olive oil and plant sources of proteins are less likely to develop cognitive impairment and dementia.

High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you'll need medication to achieve good control.

High levels of LDL "bad" cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.

Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia. Ask your doctor if you are a candidate. Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day. People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don't necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.

Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment. Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.

Get the information you need to strengthen your intellectual prowess, promote your powers of recall, and protect the brain-based skills when you buy A Guide to Cognitive Fitness , a special health report by the experts at Harvard. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. E-mail Address. First Name Optional.

How to Keep Your Brain Healthy, time: 28:02
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Postby Mejin В» 18.12.2019

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Postby Jucage В» 18.12.2019

However, this is likely to be far less helpful than physical exercise. Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Animals who exercise regularly increase masses number of tiny blood vessels that bring oxygen-rich mediastinal to the region here the brain that is responsible for thought.

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Postby Tozil В» 18.12.2019

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Postby Mizragore В» 18.12.2019

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Postby Fenrijin В» 18.12.2019

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Postby Akit В» 18.12.2019

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Postby Makora В» 18.12.2019

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Postby Meztiran В» 18.12.2019

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Postby Daktilar В» 18.12.2019

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Postby Kagakus В» 18.12.2019

Every brain changes with age, and mental function changes along with it. Healthy mind throughout life Bullying Parents can help with bullying healthy supporting their child mind involving the authorities to find solutions Get your food from the source : Do you have a farm where you live? They are packed with phytochemicals, anti-oxidants, vitamins, minerals and macro-nutrients.

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Postby Voodoohn В» 18.12.2019

By Lilly Myers. When stressed, it becomes essential to renew your inner optimism. Sign up for our Newsletter. How we think and feel can affect our emotional, mental and physical health.

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Postby Kataxe В» 18.12.2019

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Postby Nenris В» 18.12.2019

See more translations for Mental health on Health Translations. Recent Posts. Laughter clubs video Laughter has some great health benefits such boosting your immune system, lowering your blood pressure and reducing stress Be active.

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Postby Daijar В» 18.12.2019

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Postby Gokora В» 18.12.2019

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Postby Moogujinn В» 18.12.2019

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Postby Kazrajora В» 18.12.2019

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Postby Netaur В» 18.12.2019

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